First meal of the day is breakfast, a healthy breakfast is the healthy beginning of the day. You need to make sure that you have all the energy required to kick off your day. For breakfast, you have so many choices available. You can include things such as Oatmeal,Muesli cereal, Skimmed Milk, Green Tea, Egg White, Chicken Breast Sandwich, Fruit Salad, Peanut Butter, Brown Bread and Black Coffee. You can design your breakfast as per your choices from the available options, you can have 2 egg whites, a bowl of oatmeal, a cup of black coffee one day and a chicken breast sandwich, a bowl of fruit salad and a cup of green tea the other day. The choice is yours.


As you are trying to lose weight, your lunch will have to comprise of the foods that can aid in weight loss. Things such as Green Vegetables (Lettuce, Broccoli, Capsicum, Cucumber, Lady Finger, Spinach ,Zucchini and etc) Chickpeas  salad,Chicken Breast, (Steamed, Boiled or Grilled) Fish, Brown Bread, Boiled Rice, Seasonal Fruits (Consider Weight Loss Fruits Such as Apple, Banana, Pomegranate Seeds, Pineapple, Straw-Berry and etc) should be a part of your lunch. You can follow the same pattern as your breakfast like having chicken breast boiled along with some green vegetables one day and fish with some boiled rice and a bowl of fruit salad the other day.


You have to make choices from the options discussed in the lunch portion. You can have brown bread in lunch and boiled rice in the dinner, some grilled chicken in the lunch while some boiled chicken in the dinner. The choice still remain yours. You can also consume a cup of green tea after having your dinner as well. This is also a great option to consider when trying to lose weight.


Untimely Hunger -  It is obvious that at some point you might confront untimely hunger. In order to get over it, consider having an apple, an orange, some almonds ,peanut butter,rice cake or sweet potato.


There are not only thing which you need to consume in order to lose weight but there are some things which you need to avoid in order to make sure you lose excessive weight. Things such as junk food, oily food, soda drinks, sugar and alcohol should be avoided. However, if you’re so much inclined towards soda drinks or junk food, you can consider taking it once or twice a week but not more than that.





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